Batch Beef Soup Meat

Beef Soup Meat Instructions

1. Beef Soup Meat Instructions

   Select the chuck roast based on your liking.  Look for even marbling. I don’t like a lot of fat on my beef in stew or soup so I trim it, and I look for pieces where the veins of fat are very definable so they are easier to trim away, but don’t throw them, they are valuable pieces that I will show you how to use Cooking With Fat.

   First, we’ll trim the beef and cut it into large cubes from 1-2 inches each.  Nothing fancy just give them all an even size cut. Don’t cut them too small though or they will fall apart and all you will be able to make is chipped beef.  

   Whether you are using a Ninja Foodi or a Dutch oven, saute the onions in the beef fat.  Add the garlic but be careful not to burn the garlic.  Sautee until garlic is lightly golden.

   Add wine and simmer this mixture until the wine is reduced by about half.

   In a separate 12-inch cast iron pan, melt 4 oz of beef fat on medium-high.   

   Then add the beef to the hot pan and brown on all sides.

   Add browned beef and seasonings to the Foodi or Dutch Oven

   *Wine usage:  The use of wine is optional and adds a great flavor to the meat, but you can simply omit the wine and this step, and replace it with 1 cup of water.

   Foodi Method

   On the Foodi, put the pressure cooking lid on, lock it into place, and turn the steam valve to close.  Select pressure cook, set the time to 45 minutes, and hit the Start button. When the 45 minutes is over let the Foodi go on a slow-release for 15 minutes.  When 15 minutes pass,  move the steam valve to release and quickly let the rest of the steam out before opening the lid. DO NOT OPEN LID until all steam has been released and the red pop-up release indicator has dropped.

   Remove the insert pot from the Foodi and let it cool on the stove or rack. 

   Dutch Oven Method

   Preheat the oven to 350 F.

   Cook for 1 hour and reduce oven to 275 and cook for 3 additional hours.

   Mark as complete